Hi Jamul-Dulzura School Community!
As we gear up for the new school year, National Wellness Month offers a perfect opportunity to focus on self-care, healthy habits, and a positive mindset. Here are some ways to enhance your well-being:
- Prioritize self-care: Carve out time for activities that bring joy and help you recharge. Whether it's a hobby, mindfulness practice, or relaxation, self-care is vital for a balanced life.
- Focus on physical health: Incorporate regular exercise, nutritious foods, and good hydration into your routine. Small changes can significantly improve your overall health.
- Nurture your mental health: Practice self-compassion and seek support from loved ones. Engage in activities promoting mental clarity and emotional well-being, such as mindfulness or meditation.
- Foster positive relationships: Connect meaningfully with supportive people who uplift and encourage you. Strong social connections enhance well-being and create a sense of belonging.
- Embrace holistic wellness: Explore different dimensions of wellness—emotional, social, intellectual, and spiritual. Strive for balance and find what works best in each area.
For additional support, Care Solace is here to help. This service connects you with community-based mental health providers, offering a range of services, including counseling and therapy.
To access Care Solace:
- Call 888-515-0595: Their multilingual helpline is available 24/7/365.
- Visit www.caresolace.com/jamul-dulzura: Explore providers independently or click "Book Appointment" for assistance.
Let's embrace National Wellness Month by prioritizing our well-being and supporting one another in our wellness journeys. Thank you for being part of the Jamul-Dulzura Union School District, where we value the well-being of each member.
Warm regards,
Liz Bystedt
Superintendent of the Jamul-Dulzura Union School District